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CONGRATULATIONS Jason Preston first RX handstand push up Adam Cornwall first handstand push up and he got 3 today!!!

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Fisher House on JBLM was week 2 Charity @ CF Yelm!!! Thank you Crossfit Yelm for your contribution to making people’s lives better in our community! You all ROCK!

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WEEK 2 CHARITY @ CrossFit Yelm Fisher house on JBLM (Like Ronald McDonald house) While a family member is at Madigan hospital fisher house takes care of the families. Please help by donating this week anything with the ** next to it!! This is their Big needs!! Thank you! Go teams! First week drawing goes to Melanie! She received a gc to yelm cinemas! First week charity win is Team BLUE!! +5 for their team for bringing in the most shoes for Kleen Kicks!! Thank you!!!

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Hey everyone just wanted to share out there that you are not on our team if you don’t see your name!!! Please go into your profile and join crossfit yelm as your team and you affiliate!!!

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Ask the Doc: The Shoulder Rules

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From tabatatimes.com

CrossFit Yelm shared an image on Facebook

Sept and Oct. personal records! Way to hit it hard Yelm! #crossfityelm #yelmwoddogs

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cindyzhou says

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anastasiad says

Winter season Ice while in the Natrual enviroment is the Sabian Mark for your 26th penetration of Gemini. Here it is detailed with all the 8 Text Technique : a means of having the intricacy of our communications that may be put on every aspect of self-awareness in addition to romance, so that you can easily improve your viewpoints and acquire with a serious a feeling of what to do to increase points. Have you believed your own celeb hint, although it will supply a huge amount of more knowledge about a person, doesn’t actually classify you extremely specifically?

Not necessarily in a immensely wonderful method in which formulates the main with existence so it should look so altered after that. Nicely, consider these Sabian Symbols ?they may very well make you view issues differently! This Sabian strategy is really really exclusive. That serves to want to discover what are these kind of signs? Sabian Signs will be Three-hundred-and-sixty diverse images ?a single per level of your astrology ?that are without effort discovered by a woman, Elsie Wheeler, and also unravelled by simply an American astrologer, Medical professional Marc Edmund Jackson.

Each one gives a subtle concept about the central a sense of that will stage, which often can arrive at the base with a number of very beneficial as well as invoking ideas available for you. It functions even though that not necessarily your level ?but yet considerably better when it is. This best to allow yourself the perfect time to take action slowly and gradually, just like a introspection. Permit every one of the quick sentences mess up with little by little and attempt to sense just what suggests, as well as utilizing the mindr merely sit with all the images for a while and rehearse your own power creativity to create some lively tales all-around the idea. (You will find your own personal Sabian Mark by using the hyperlink under) Obtaining reach newer and more effective realizations regarding the quality with what you are, there is another phase you are able to take up ?to make a decision to be unique.

You may impact considerably more of this instances compared to you generally perform after you indulge absolutely while using the greatest element of your distinct personality, by using about the benefits indicated by your Sabian symbolic representation. And if you will be more clear about who you are, in which case you develop into a much more specified about what you desire away from living. You are able to arranged your objectives in line with a standard perspective of the challenge, and therefore on its own creates a much greater prospects for accomplishment. It can help with target which means you keep attention resolved to the essential result. Reading your individual Sabian Mark is quite for instance buying a sister to chat truthfully in regards to you.

They know anyone effectively, with each of your black sections as well as your lighting, and although they will love you, theyl tell you hard reality! It may be hard to listen for, but a good choice for people who find themselves looking to grow to be greater persons. It might be essential to read again the item maybe once or twice plus imagine significantly about what How to Recover Deleted Files on IPhone will be getting explained. You can find much we could use how we live! Prospects are infinite and very different, each day getting little indicators and also teases to be able to prod us all when it comes to somewhat more unfolding involving likely. Saying no thanks for this yes to that particular certainly involves all of us to believe all of our emotions in addition to cave in to your certain ?in which, appear what exactly could, most of us be whom we’re also: anything, nothing at all a smaller amount. Magick is really a standard type of everyday living that will need particular place plus time constraints.

Very cold when provides cosmic relevance which is a required and also enough issue on the fine art. Normal patterns regarding homebuilding and giving our self are for cozy repair off the status quo, as you move the uncovering of 1 whole potential demands that any of us connect with the actual non-ordinary. Nature best electricity and sweetness reveals people about this kind of realities since by way of example, through nothing more clever than changes within temperature and also force to create hoar frost, she will carry maybe the nearly all doubtful materialist into wonderment. Abnormally cold to be able to dying whatever is very ineffective can be the woman’s means. Refinement within these major times permits ancient fertility cycles to give technique to the modern.

The wonder is actually accidental, your subjective human being emotion; however is there a single thing splendorous? By some means the unconventional irreversibility associated with demise deepens our own a sense of magnificence, Recovery Software for iPhone and lifts the item so that you can psychic quantities. Now we have next to check out issues having brand new view, face readied choosing menstrual cycles plus the built in transfer of perspectives. In this manner we develop our own mobile phone industry’s anew plus conformity with this newly expanded eye-sight. To bring about these mysterious instances, we now have nonetheless to position absent each of our confidential considerations and stay responsive to the nice allows associated with life evolutionary imperatives.

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General Information

NameCrossFit Yelm
OwnerAnnie Malone
Websitewww.crossfit-yelm.com
Phone(206) 914-6929
Emailwww.yelmwoddogs@ymail.com
Address303 Creek Street Unit 1
Yelm, WA 98597

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@crossfit has a mantra: Mechanics, Consistency, Intensity. This goes for all aspects of life really. @andyemke and @carebearsteph need to work on those high five mechanics, #lookattheelbow. #missedthemark #caughtonfilm #teamworkmakesthedreamwork @crossfitgames @crossfitaffiliates @progenex @progenexaffiliates #OpenGo

CrossFit Verve posted on Facebook

New WOD: For time: 2,000m Row 200 Double unders 2 Mile Run Post times to comments and BTWB Sometimes it takes a little family support to get you through the workout. ... Click for more: http://www.crossfitverve.com/?p=22162

CrossFit Rx posted an article
MBS Crossfit shared an image on Facebook

17.4 ⬆️⬇️✖️5️⃣5️⃣ #intheopen #wallballs #crossfit #17point4 #upanddown

CrossFit Soul shared an image on Facebook

#Repost @athletixrehab with @repostapp ・・・ Join us tomorrow morning, March 19 @10am for a Shoulder Mobility Workshop! Having pain reaching overhead? Stiff in the front rack position? Trouble with your lockout? Feeling instability in the shoulder? Learn how to address these issues with proper mobility drills, priming techniques, and positional modifications. #Athletix #Athletixrehab #getbackinthegame #PhysicalTherapy #DPT #CSCS #USAW #Physio #Rehab #CFSoul #TeamSoul #Kneehab #Compex #Graston #NormaTec #miami #brickell #coralgables #bodyandsoulmiami #snatch #crossfit #crossfitbodyandsoul #305 #305fitness @bodyandsoulmiami @crossfitsoul

Mat-Su CrossFit shared an image on Facebook

Here's what I got last night for 17.4! Hoping to have someone next week with a good camera!!!!

simonhopes published the post Nail Fungus – How to Treat It on
An infection of your fingernails or toenails can be a very embarrassing condition. People tend to...
CrossFit S3 posted an article
CrossFit Rubicon shared a link on Facebook

"Consumers are finally catching on to the fact that what we put in our mouths effects our waistline as well as our health. Since consumers have become much smarter and finally waking up to these realities, they are demanding healthier food choices." "Big food companies are hiding ingredients they know we really don’t want to consume in their products. This time it’s the presence of a new version of high fructose corn syrup."

CrossFit North Alpharetta shared an image on Facebook

17.4 has us feeling like...

CrossFit Full Circle shared an image on Facebook

Huge morning for 17.4. Great work everyone!

CrossFit Pulse shared an image on Facebook

CrossFit Woodbridge shared an image on Facebook

BFF's

CrossFit East Cobb shared an image on Facebook

HERO Week hoodies looking good on this rainy Saturday morning. #notahobby

Brickhouse CrossFit shared an image on Facebook

PBR is back in the House! @slcilek brought some new hats for us. Grab one next time you're at the box. #brickhouseathlete #pbr

CrossFit Chesapeake shared an image on Facebook

Please like, share, and tag photos but do not edit them in any way.

CrossFit Tyson's Corner shared an image on Facebook

Saturday morning Thrusters! #moveliftplay #crossfittysonscorner #cftc #wod #crossfit #workoutoftheday #crossfitstrong #crossfitlife #fitlife #thrusters #squatlife #justdoit #tysonscorner #tysonsva #vienna #virginia

CrossFit Chesapeake shared an image on Facebook

It was a Barbells and Burritos kind of night at CrossFit Chesapeake's 17.4 throwdown tonight! Great job to everyone who gave their all to this leg destroyer! Special thanks to our amazing coaches for ALL you do, to @seed_ofthe_king and @daiseyphoto for all the awesome pics and to @thomas_quick for delivering our delicious @burrito_perdido! Next week is it - 17.5 and CFC's After the Open Celebration! See you there #cfcfamily!!! #crossfitchesapeake #17point4 #itsreally16point4 #stillasuckfest #proud #barbellsandburritos #rxproshop #rxps #wefuelthemachines #deadlifts #wallballs #rowing #hspu #weloveourmembers #weloveourcoaches #crossfitopen2017 #intheopen #crossfitchesapeakebuildschampions #crossfitchesapeakebuildsfriendships #fitfamily #fitfriends #fitness #crossfit #weightlifting #kiloflightclub

CrossFit Intense shared an image on Facebook

You don't need machines to get fit and healthy. In fact, machines are often used incorrectly. Come to a gym where every movement is coached and if you're doing it incorrectly, you will be coached and corrected so that your body will receive the maximum benefit of each movement. We don't use machines: we develop your body into a machine that's toned, fit, and prepared for life. #crossfit #layneperformance #hardertokill #fairmontwv #crossfitintense

CrossFit Tyson's Corner shared a link on Facebook

CrossFit 757 posted an article
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CrossFit Love posted an article
CrossFit Tyson's Corner shared an image on Facebook

Tomorrow will be the scored 17.4. How did you do today if you did it for fun? #moveliftplay #crossfittysonscorner #cftc #wod #crossfit #workoutoftheday #crossfitopen17point4 #crossfitopen16point4 #crossfitopen #crossfitstrong #crossfitlife #fitlife #handstandpushups #justdoit #tysonscorner #tysonsva #vienna #virginia

CrossFit 757 posted an article
CrossFit Woodbridge shared an image on Facebook

17.4 complete. Also, Chris Duncan Ferrell, no rep buddy.