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Sept and Oct. personal records! Way to hit it hard Yelm! #crossfityelm #yelmwoddogs

cindyzhou says

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cindyzhou says

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cindyzhou says

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cindyzhou says

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anastasiad says

Winter season Ice while in the Natrual enviroment is the Sabian Mark for your 26th penetration of Gemini. Here it is detailed with all the 8 Text Technique : a means of having the intricacy of our communications that may be put on every aspect of self-awareness in addition to romance, so that you can easily improve your viewpoints and acquire with a serious a feeling of what to do to increase points. Have you believed your own celeb hint, although it will supply a huge amount of more knowledge about a person, doesn’t actually classify you extremely specifically?

Not necessarily in a immensely wonderful method in which formulates the main with existence so it should look so altered after that. Nicely, consider these Sabian Symbols ?they may very well make you view issues differently! This Sabian strategy is really really exclusive. That serves to want to discover what are these kind of signs? Sabian Signs will be Three-hundred-and-sixty diverse images ?a single per level of your astrology ?that are without effort discovered by a woman, Elsie Wheeler, and also unravelled by simply an American astrologer, Medical professional Marc Edmund Jackson.

Each one gives a subtle concept about the central a sense of that will stage, which often can arrive at the base with a number of very beneficial as well as invoking ideas available for you. It functions even though that not necessarily your level ?but yet considerably better when it is. This best to allow yourself the perfect time to take action slowly and gradually, just like a introspection. Permit every one of the quick sentences mess up with little by little and attempt to sense just what suggests, as well as utilizing the mindr merely sit with all the images for a while and rehearse your own power creativity to create some lively tales all-around the idea. (You will find your own personal Sabian Mark by using the hyperlink under) Obtaining reach newer and more effective realizations regarding the quality with what you are, there is another phase you are able to take up ?to make a decision to be unique.

You may impact considerably more of this instances compared to you generally perform after you indulge absolutely while using the greatest element of your distinct personality, by using about the benefits indicated by your Sabian symbolic representation. And if you will be more clear about who you are, in which case you develop into a much more specified about what you desire away from living. You are able to arranged your objectives in line with a standard perspective of the challenge, and therefore on its own creates a much greater prospects for accomplishment. It can help with target which means you keep attention resolved to the essential result. Reading your individual Sabian Mark is quite for instance buying a sister to chat truthfully in regards to you.

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Very cold when provides cosmic relevance which is a required and also enough issue on the fine art. Normal patterns regarding homebuilding and giving our self are for cozy repair off the status quo, as you move the uncovering of 1 whole potential demands that any of us connect with the actual non-ordinary. Nature best electricity and sweetness reveals people about this kind of realities since by way of example, through nothing more clever than changes within temperature and also force to create hoar frost, she will carry maybe the nearly all doubtful materialist into wonderment. Abnormally cold to be able to dying whatever is very ineffective can be the woman’s means. Refinement within these major times permits ancient fertility cycles to give technique to the modern.

The wonder is actually accidental, your subjective human being emotion; however is there a single thing splendorous? By some means the unconventional irreversibility associated with demise deepens our own a sense of magnificence, Recovery Software for iPhone and lifts the item so that you can psychic quantities. Now we have next to check out issues having brand new view, face readied choosing menstrual cycles plus the built in transfer of perspectives. In this manner we develop our own mobile phone industry’s anew plus conformity with this newly expanded eye-sight. To bring about these mysterious instances, we now have nonetheless to position absent each of our confidential considerations and stay responsive to the nice allows associated with life evolutionary imperatives.

CrossFit Yelm shared an image on Facebook

#Ryanstrong T-Shirts and tanks that were pre ordered are here! You need to bring your email you received on 8/11 to the gym to pick it up tho. It has the size you ordered. Sorry no exchanges for different sizes then what you ordered. Thank you!

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CF Yelm September Challenge ’16 4 weeks 5 wods Weight/measures Body comp Food plan Cash Prizes at 2 week & end $25 buy-in Challenge starts: 9/12/2016 Ends 10/07/2016 Weight and measures done on: Sept 8-9-10 only!!!

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From tabatatimes.com

CrossFit Yelm posted on Facebook

Holiday weekend schedule!!! Saturday normal hours!!! (Thank you Tiff) Sunday closed Monday 9am ONLY!!! Rest of the week normal ❤️CFY staff Happy 4th of July Remember why we celebrate!

CrossFit Yelm shared a link on Facebook

1 adult + 1 child= 1 team comp

Page 1 of 2512345...1020...Last »

General Information

NameCrossFit Yelm
OwnerAnnie Malone
Websitewww.crossfit-yelm.com
Phone(206) 914-6929
Emailwww.yelmwoddogs@ymail.com
Address303 Creek Street Unit 1
Yelm, WA 98597

Like, Tweet or +1 CrossFit Yelm

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Good Luck to all the #nscf athletes competing at @rogue_valley_crossfit for the #reindeergames today! #crossfit #northstatecrossfit

Riya Agarwal posted on Tabata Times
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CrossFit Workout Teams of Three All reps must be done in order. All reps must be completed before moving onto the next exercise. Reps can be divided up between your teammates any way that you wish. For time: 2000 meter row 100 burpees (to a ring) 50 power cleans, 185 lbs/125 lbs/95 lbs 100 toes to ring 2000 meter row http://frontrangecrossfit.com/crossfit-workout-12316-saturday-2/

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Good luck to Coach Shane @shane_lyle , Coach Dallas @dhammy24 , Coach Ashley @a_flo1214 & Coach Steph @cfsteph24 tomorrow! If you want to come see them compete stop by the Santa Smackdown @crossfit_lodi #alcf #alcfcoaches #teamcompetition #community #teamalcf @elevateproductions

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Great new article up by our own fearless leader in Outside Magazine. Perfect reminder as we move into the holiday travel season!

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Big THANKS to @feejays and @tjandmarcella for donating the coolest sweat pants known to feet. These will be given away at tonight's Christmas Party at Hotel Paradox! #feejays #crossfitwestready

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Meet us at the Los Banos Christmas parade. We will line up on G and 4th. #crossfitvalleyview #losbanos

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12:15 class attacking 11.2.

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Happy Birthday to our " by far" longest standing member, James Bettis. No matter what type of day it is, we know you'll walk through the door with a smile and an awesome story. We appreciate everything you have done, and to include introducing Zach and Karly together.

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Yoga is back this Sunday at 10am with @redcheetahyoga . Let's stretch those sore and tired muscles out. #imtcrossfit #yogafam

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EMOM x 12 12 Russian KB Swings WOD 3min AMRAP 8 pull up 12 DL (bodyweight) *1min - max cal. row * 3min AMRAP 8 pull up 12 DL (bodyweight) * 1min - max double unders *

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COMMUNITY means the world to us at CrossFit Soul and we try to give back as much as we can so grab a friend and come get your workout on for FREE! Tag your friends and come start your weekend off on the right foot. All skill and fitness levels are welcome! ⠀ ⠀ #communityfitness #crossfit #teamSOUL #CrossfitSoul #Miami #Progenex #teamPRGNX #fitness #training #workout #fitnessmotivation #fitnessjourney #trainhard #VIRUSintl #healthyliving #healthylifestyle #hardwork #hardworkpaysoff #community #fitfam #fitspiration

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The workout for 12/2 is... Are you ready to pick up a barbell again?? We are so ready to have you back! Your final bodyweight WOD for the week is: Tabata Madness! Tabata (20s work, 10s rest for 4 min). Complete 4 minutes of one movement before moving on to the next. - Wall Sit - Extended Arm Plank - Bottom to Bottom Air Squats (that's holding at the bottom during your 10 second "rest") - Russian Twists (pick an object from your home to use!) Rest 1 minute between each station. Post your WOD score to comments and record it in Beyond the Whiteboard! Don't have an account set up yet? Click this link to get one (it comes free with your membership): https://beyondthewhiteboard.com/signup?gym_invite=3aeb1d47-e2b3-4020-bdad-5d932c4db3d5 Jeopardy! Category: Days of the Week Answer: It's the only day of the week named for a Roman God

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Mark your calendars for our 12 Days of Christmas special! Give us a call today to get started. Why wait for the holidays to be over when you can start your New Year off right! **offer valid through January 31st.

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The WOD is up! Fri, 12/2/2016 Crossfit COMPETITOR IN PARTNERS: 5 Rounds 6 Bear Complex (95/65) 25 Partnered Wall Balls (20/14) 1 Suicide Sprint - together ATHLETE IN PARTNERS: 5 Rounds 6 Bear Complex (75/45) 25 Partnered Wall Balls (20/14) 1 Suicide Sprint - together HEALTHIER IN PARTNERS: 5 Rounds 6 Bear Complex 15 Partnered Wall Balls 1 Suicide Sprint- together https://syncapp.wodhopper.com/gym/11480/#scoreboard-date=12/02/2016#autoOpenWod=t #wodhopper

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FRIDAY December 2nd, 2016 Strength 8x 4 Front Rack Reverse Lunges 135/95 . Then . 9-12-15-18 Thrusters 95/65 200M Run each round

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General Warm-up 550 meter run IronScap Shoulder Warm-up (start this at 5 past the hour) 5 Step Movement and Mobility (start this at 10 past the hour) 90 Rep Warm-up (start this at 15 past the hour) 3 rounds of: 10 air squats 10 pushups 10 V-ups Workout Specific Warm-up (start this at 20 past the hour) 5 rounds of: [ 192 more words ] http://frontrangecrossfit.com/crossfit-workout-12216-friday-2/

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Speaking of thrashed legs! #crossfit #legdayeveryday

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Going HEAVY! http://bighorncrossfit.com/1222016-3/

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One-on-One personal training is the best way to help you reach your fitness goals. Our coaches will work with you to tailor workouts around your capabilities and limitations. At Soul we have one of the best coaching staffs in the area! ⠀ Email us at info@crossfitsoulmiami.com for information. ⠀ #teamSOUL #personaltraining #crossfitsoul #crossfit

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Want to get started in CrossFit? Take a FREE class with us, and we’ll prove to you workouts can be productive, fun, and in a supportive community. Sign up here: http://ow.ly/TFhF306JnCE

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Friday WOD | 12.2.16 | Ripped and Lean: 95/65 Master of All: 135/95 Strength: 155/105

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Got really excited when we found this beauty sitting out after a long, hard day.....

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S3 Conditioning Friday: 2-4-6-8-10-12-14-16 Front Squat (95/65)(75/55)(65/45) Hang Power Cleans Pullups (Ring Rows) V-Ups *200 M Run After Each Set Of V-Ups

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Friday December 2nd, 2016 Warm-up 3 rounds of :60 bike, 5 reverse lunges/leg, 10 air squats, 10 push-ups Empty bar clean and jerk warm-up - Coach Led Workout A. Hang power clean + push jerk, build to a tough set in 10:00 B1. Alternating DB reverse lunges, 3 x 10/leg; :90 rest B2. Strict pull-ups, 3 x 10; :90 rest (if you can get 10 easily, add weight) + For time: 1000m Cooldown 200m walk

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December 2, 2016 5 Rounds 10 Deadlifts #225/155 15 Butterfly Sit Ups 10 Ring Dips 15 Butterfly Sit Ups

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Never give up! #failure #nevergiveup #crossfit #crossfitmotivation

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Born to move. http://www.nytimes.com/2016/11/23/well/move/born-to-move.html?smprod=nytcore-iphone&smid=nytcore-iphone-share

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We are teaming up with @crossfitwynwood next Wednesday, December 7 for WOD in the Wood! Grab 2 of your friends (same sex) and join us at 7:30 PM ⠀ There will be NO 7:30PM CrossFit class at Soul. All other services will be offered as scheduled. ⠀ Contact @SoulSean for more info or to be placed on a team! See you all there! ⠀ #CrossFitSoul #CrossFitWynwood #TeamSoul #TeamPRGNX #Community #ThePassionThatDefinesYou #SweatLife #Reebok

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Whatever you choose, do it 100%. Be ALL IN!

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They are the best!

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Bar position over-head is very important. Our friend Liseah before and after some help from Coach Megan. #CCF #community