CrossFit Yelm posted on Facebook
JUST A REMINDER THAT TOMORROWS CLASS IS AT 9AM not 10AM ANYMORE!!
|Address||303 Creek Street Unit 1|
Yelm, WA 98597
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When you are fairly new to CrossFit® you can improve at a pretty quick rate. If you’re currently between 1-60, stay committed and consistent because you have a chance to raise your Fitness Level by 20 levels per year. In fact, on average, it takes 19 Months to improve from a level 50 to a level 80. In short, eat well and get to your CrossFit Affiliate a few times a week.
We are still working to get our website back up. It will be up this week. The server that was hosting our site crashed and took our website with it. Some files were retrievable some were not. So our site will look different. We're not sure if it will remain that way long term or if we will completely redo the site. At any rate...thanks for your patience!! AND during this transition, ALL "Breakthrough.com" emails are not working. So, message us on here or call the box if you need anything. :)
Our next Getting Started with CrossFit at CFSWP starts August 5th. Start your CrossFit journey right with this 4 week program. 4 week program, 3 x a week. Tue and Thur 9:00am or 7:30pm and Sundays at 2:00pm. RSVP: email@example.com or 503-810-4722. It's time to start getting in the best shape of your life!
Great article CrossFit Portland! If you find yourself coming back from vacation or time away. Give this article a read. ''So the next time you find yourself coming back after a break, consider that there is a benefit to easing yourself back in not only physically, but mentally as well. It’s an important part of setting yourself up for success and getting back into a routine.'' http://www.crossfitportland.com/archives/17200
Announcements Make sure to sign up for the Bulldog Battle on August 9th! Main - CrossFit Today is hip explosion followed by kipping skill work. View Public Whiteboard: http://bit.ly/Wt6SZv M-1: Metcon (Weight) 5 sets of 3 reps banded DL (use blue or red band, focus on speed at moderate weight) M-2: Metcon (Weight) 3 sets of 6-8 reps jumping back squats (light, <35% 1RM) M-3: Metcon (Time) 3 RFT (UB sprint) 10 DL @ 155/115 10 WB @ 20/14 M-4: Metcon (No Measure) kipping pull-up progressions or Tyminski muscle up progressions
WOD- Saturday, July 19 Today is the launch party for the brand new Throwdown phone app! Come to regular class WODs (9:30 and 10:30am) to be entered into a raffle for a $50 certificate to Rogue and Reebok! Also, FREE food from Belly Burgers food …
Charis' first event will start at 10am tomorrow in San Diego at the Stars and Bars competition. Schedule, heats, and scores will be posted on this spreadsheet: https://docs.google.com/spreadsheet/lv?key=0AqL1MMpXqh1rdDRNX0s4ek8yQnd0RXZEbnRRMlZGMVE&usp=sharing
Saturday 7/19/2014 WOD **Remember 10am Community Day is tomorrow, bring friends and family for a free CrossFit workout** http://www.telegraphcrossfit.com/saturday-7192014/