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CrossFit Yelm posted on Facebook

Running club starts tomorrow Wednesday at 5pm with Rena! WaHoo!!! Every Wednesday this month but the 18th, she will need to change it to Tuesday the 17th.

Meet at the gym and start out at a slow and steady pace!

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General Information

NameCrossFit Yelm
OwnerAnnie Malone
Websitewww.crossfit-yelm.com
Phone(206) 914-6929
Emailwww.yelmwoddogs@ymail.com
Address303 Creek Street Unit 1
Yelm, WA 98597

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Behemoth CrossFit shared an image on Facebook

If you pick up the weekly Academy Sports + Outdoors brochure, be sure to be on the lookout for Behemoth CrossFits facility featured on page 4!

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CrossFit Balance shared an image on Facebook

8:15 class getting in their squat therapy with Danielle this morning. "Working the pole!"

noellelliott published the post Fit Shaming: Why Does My Fit Lifestyle Bother You So Much? on Tabata Times
[pullquote align="right"]When someone who is overweight declares that they are going on a diet, it...
CrossFit Silicon Valley shared a link on Facebook

CrossFit Silicon Valley shared a link on Facebook

http://crossfitsv.com/wod/2016/2/11/friday

CrossFit San Diego posted an article
CrossFit Endurance shared a link on Facebook

"If the first thing that you’re doing is laying down onto the floor to 'mobilize' (you’re really just being lazy), you’re pretty much priming the body to react in a way that would form into a mindset of not wanting to be in the gym." Read more in our latest blog post: http://crossfitendurance.com/category/blog/

CrossFit Endurance shared an image on Facebook

FRIDAY 160212 SHORT INTERVALS A) STRENGTH & CONDITIONING - 2 rounds: :60 Jumping jacks. 10 Air squats. 10 Toe touches per leg. 50m crab walk (hips up). 5 BB Front squats. - DE: Box Front Squat (Pause). Every Minute on the Minute for 10 minutes of: 2 BFS @ 60% of 2 RM. Focus on position and remain fast after the pause! B) SKILLS & DRILLS Perform 25-45 minutes of skill work before beginning your Endurance Workout below. C) SINGLE-SPORT ENDURANCE WOD Choose ONE of the following Sports… - Swim (THURS): “Tabata” 8 x 25m sprint / :10 Rest - Bike (THURS): “Tabata” 8 x :20 sprint / :10 Rest - Run (THURS): “Tabata” 8 x :20 sprint / :10 Rest, Place treadmill incline at 8 – 10% grade, Pace at 85% of 5K TT pace. - Row (THURS): “Tabata” 8 x :20 sprint / :10 Rest - Ruck (THURS): “Tabata” 8 x :20 sprint / :10 R, Place treadmill incline at 8 – 10% grade, Pace at 85% of 5K TT pace, NO RUCK SACK. *Focus on a long and steady warm up. Treat the intensity seriously* MULTI-SPORT ENDURANCE WOD - Run (FRI): “Tabata” 8 x :20 sprint / :10 Rest, Place treadmill incline at 8 – 10% grade, Pace at 85% of 5K TT pace.

Diablo CrossFit shared a link on Facebook

Mobility: Shoulder Skill Practice Warm Up: Spend 10 minutes working up to a challenging hang power snatch + overhead squat. Plan on hitting that weight for 2-3 sets. Strength: None Super Set: None Metabolic Conditioning: “All Along the Watchtower” For time. 21-15-9 Hang power snatch (or hang to overhead - clean and jerks acceptable) (Performance: 115lb / Athletic: 75lb* / Health: 55lb) [ 135 more words. ] http://diablocrossfit.com/17830-2/

LaLanne Fitness shared a link on Facebook

Friday - February 12, 2016 Context: Practice Mobility: Hip (playlist video here) Skill Practice Warm Up: None Strength: 2-2-2-2-2-2-2 Overhead Squat (7 sets of 2 reps, increase weight for each set) Super Set: 7x5 ring row (7 sets of 5 reps, “across,” same weight for each set) Metabolic Conditioning: “Let’s Get Physical” 7 minute AMRAP (as many rounds as possible) 3,6,9,12…. [ 116 more words. ] http://lalannefitness.com/28354-2/.

CrossFit Endurance posted an article
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CrossFit Iron Mary's shared an image on Facebook

Recover as hard as you train! Happy Thursday. #IMstrong #CFIM #crossfit

CrossFit Iron Mary's shared an image on Facebook

Changing lives everyday! #CFIM2 #IMstrong #IMnation

CrossFit Invictus shared an image on Facebook

If someone told you that you could improve your athletic performance by wearing headphones for 15-20 minutes during your warm-up, would you believe them? I was skeptical, but after more than a dozen competitive Invictus athletes used Halo Sport for 3-4 weeks, the results were undeniable. We didn’t change the training program or plan for PRs…but they kept happening. This is a game changer for athletes! Check it out -> http://bit.ly/HaleoNeuroscience and like them on Facebook at Halo Neuroscience.

CrossFit Milpitas shared a link on Facebook

LINK FOR SHIRTS/HOODIES IN THIS BLOG POST. IF EVERY PERSON WHO PUT THEIR NAME ON THE BOARD DOES NOT ORDER BY SATURDAY, THE ENTIRE ORDER WILL BE CANCELLED. LIKE IT HAS BEEN SAID A THOUSAND TIMES, THERE IS A MINIMUM IF YOU ALL WANT THIS ORDER.

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CrossFit Iron Mary's shared an image on Facebook

Walnut Creek CrossFit posted an article
CrossFit Iron Mary's shared an image on Facebook

IMyoga at CFIM2!

CrossFit Proper posted an article
josho25 published the post What CrossFit has taught me about Leadership on
Being an athlete most of my life I always like to try new things that push and challenge me. When I...
CrossFit Proper shared an image on Facebook

Camaraderie is agony paired with laughter. It's the reason why the box feels like home, tough workouts paired with high fives are a good combo. #DoTheHardThings

Aliso CrossFit shared an image on Facebook

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CrossFit Coronado shared a link on Facebook

We always knew there was something special about "CrossFit Moms" and this helps point it out!

Aliso CrossFit shared an image on Facebook

“When I first started, I was afraid to walk into the gym, thinking, ‘People are gonna look at me, people are gonna laugh at me …’" —Daniel Casey #crossfit #alisocrossfit

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Milton pushing some ladies around town

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CrossFit Ocean Beach posted on Facebook

Wednesday 2.10.16 30:00 EMOM Even: (Snatch + Heaving Snatch Balance + OHS) @ 75-85% Odd: 45sec Cal Row Record total cals ___________________________ Post WOD Core 10-15 Turkish Getups per side or Build up and set a max TGU (must complete on both sides to count)

Kristy Parrish published the post Dying for Results? Stick With It on
[pullquote align="right"][T]he 6-8 week period is right where we start to see the results of our...
CrossFit San Diego posted an article
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CrossFit Surf City shared a link on Facebook

A total of 15min of work, with 5min of those being focused on getting vertical in some way. The other 10min are going to be about ‘cardio’ output. Be sure to use the rest time to slow their heart rate down and prepare for the next round. Score = Total reps of hip extensions + box over burpees.

CrossFit No Boundaries shared an image on Facebook

When you are asked to have fun with the class you cant say no. Athletes got onboard the RR dogsled

CrossFit Belmont Heights shared a link on Facebook

http://www.crossfitbelmontheights.com/wodsnblogs/2016/2/9/cfbh-210

Aliso CrossFit shared an image on Facebook

Don't let anything stand in the way of your #goals. #alisocrossfit #crossfit

CrossFit Fortius posted an article
CrossFit Marina shared an image on Facebook

Wednesday: 3 Rounds 500 meter Row 21 Burpees 12 Thrusters 95#/65#

CrossFit Coronado shared a link on Facebook

Wednesday 10 February

CrossFit Hollywood posted on Facebook

Wednesday, Feb. 10t hWOD: 3 rounds for reps: 0:00-2:00 -- 400 m run, AMRAP of DUs 2:00-3:00 -- AMRAP DB push jerk 35/20 3:00-4:00 -- AMRAP pull ups 4:00-5:00 -- AMRAP DB hang squat cleans 35/20 Rest 3 min between rounds

Aliso CrossFit shared a link on Facebook

During, and directly after exercise, your body is breaking down fuels and tissues to create energy and force. This results in your body needing to repair itself, or recover. http://www.alisocrossfit.com/blog/how-important-is-recovery

DogTown CrossFit shared an image on Facebook

The 2016 CF Open is coming! We are pre-ordering shirts through WOD shop who are printing all the shirts and delivering to DogTown on February 24th. So be a part of the new hotness that is DogTown CrossFit 2.0 and join TEAM DOGTOWN with your official DT Open T shirt. Just order online through this link and select to pick up at DT. Yes the shirts are 30 dollars. The time is short they are guaranteed to be printed on American apparel. http://www.wodshop.com/brands/DogTown-CrossFit.html

CrossFit Surf City posted an article
CrossFit Grudge shared an image on Facebook

Don't listen to everything you hear! Most tend to eat a higher volume of white potatoes (ie. mashed potatoes, fries), which probably explains its bad reputation compared to sweet potatoes.

CrossFit 818 shared a link on Facebook

Paradiso CrossFit posted an article
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Vault CrossFit shared a link on Facebook

Tuesday, February 9 - http://www.vaultcrossfit.com/2016/02/tuesday-february-9/

Vault CrossFit posted an article
Vault CrossFit shared an image on Facebook

We got a spin party going on in here! Come check us out every Monday/Wednesday night at 6:30 and Tuesday morning at 7 #spin #variety #activerecovery #train #cycle #mondaymotivation #noexcuses #legworkout #workout #cardio #fun #workoutbuddies #pushyourlimits #sfh #killcliff #getyourheartrateup

Trojan CrossFit posted an article
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The only way to really know what you're eating is to make it yourself. Madre Granola- yum!!

CrossFit Cedar Park shared a link on Facebook