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CrossFit Yelm posted on Facebook

Running club starts tomorrow Wednesday at 5pm with Rena! WaHoo!!! Every Wednesday this month but the 18th, she will need to change it to Tuesday the 17th.

Meet at the gym and start out at a slow and steady pace!

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General Information

NameCrossFit Yelm
OwnerAnnie Malone
Websitewww.crossfit-yelm.com
Phone(206) 914-6929
Emailwww.yelmwoddogs@ymail.com
Address303 Creek Street Unit 1
Yelm, WA 98597

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CrossFit Anacortes shared an image on Facebook

31July2015 #CrossFitAnacortes #SweatAngels #WOD #frontsquat #ghd #lotsofreps #arewedoneyet #nopegettingstronger

CrossFit Anacortes posted on Facebook

August 4th is our 101/Beginner Class! Make sure you come 5-10 mins early to meet the trainers. Bring workout clothes, shoes and a water bottle. This next week is suppose to be hot. Our classes are on Tuesday and Thursday and start at 8am or 7:15pm. We can't wait to meet all of you! See you soon.

CrossFit Train shared a link on Facebook

http://crossfittrain97333.com/blog-1/2015/7/31/rogue-rampage

CrossFit Southwest Portland shared an image on Facebook

Cardio alone is not going to get you there. Build that booty! #Squat

CrossFit Anacortes shared an image on Facebook

Stacy so focused, although her nerves were through the roof. She made everything looks so #easy! #CrossFitAnacortes is so proud of you, and all of you accomplishments. #lifts #heavy #backsquat #deadlifts #bench #powerlifter #firstcompetition #butnotthelast

Eugene CrossFit posted an article
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Beaverton CrossFit posted on Facebook

Thanks to all volunteers and athletes Amazing day again and super proud of our community Judges did great and athletes were inspirational Thanks for being part of our family Cheers

CrossFit Train shared an image on Facebook

CrossFit Train shared an image on Facebook

Max Fitness CrossFit posted on Facebook

FYI....gymnastics WOD is on a summer hiatus! No WOD tomorrow! Thinking of moving it to Thursday evenings! Let us know if that would more of a convenient time for all to master their muscle ups, handstand push-ups, handstand walking and standing back flips! ;)

Nick Porterfield, D.C. published the post The Paradox of Watching the CrossFit Games on Tabata Times
The CrossFit Games got great coverage this year on the ESPN.  It's the best and the worst thing to...
CrossFit Excellence shared an image on Facebook

Athlete briefing before wod #5

CrossFit Sandpoint shared an image on Facebook

Thanks to everyone who came out to workout today in honor of Attie. It was a tough, but fun workout of: - 4 Rounds (she was 4 years old) -- 64 Partner Wall Balls (she would have been 32 in human years) -- 2 Legless Rope Climbs (she loved pulling on those damn ropes) -- 400m Run with your partner and ball (no explanation needed there) Your generosity raised $300 for the Dover Bay 5k (all proceeds go to the Panhandle Animal Shelter), and I'll be putting up the rest to make us an Alpha Dog sponsor. So, I guess that means you know where to be on September 12th at 9am. I think that this is a perfect tribute to our mascot. It warms my heart to think that we could be helping another dog have a life like Attie did instead of the alternative. Thanks again everyone. I'll stop it with the emotional posts after today. Starting Monday, it's back to swearing, ranting and arrogance as usual. Have a great weekend!

Doxsa CrossFit shared an image on Facebook

AMAZING BOARD OF CHAMPIONS!

Doxsa CrossFit shared an image on Facebook

Too much fun with this DOXSA CREW this morning!

Doxsa CrossFit shared an image on Facebook

THIS WAS A BLAST RAISING MONEY FOR BEAU! Thank you everyone who showed from DOXSA, Acme & The Claw! #unite

CrossFit Excellence shared an image on Facebook

Workout #4 Toni and Kenzie killin it!

Orcas CrossFit shared an image on Facebook

Beaverton CrossFit shared an image on Facebook

Ladies! How cute are these bras??!! I have the white one and I love it! The lovely ladies over at Handful brought us some the other day! They are going to be for sale at the competition and then after that for $48! Come and get 'em! - xoxo Mel https://www.facebook.com/HandfulInc

Beaverton CrossFit shared a link on Facebook

Check out scores for the Girls Gone Wild here! https://www.wodrocket.com/index.php/event-results?event=1238

CrossFit Excellence shared an image on Facebook

After heat 2

CrossFit Southwest Portland shared an image on Facebook

Save the date ladies. Ladies night Out! Sat. Oct 3rd 5-8pm Grab your girlfriends! You won't want to miss this fun night of shopping and all things AWESOME! We have a ton of local vendors lined up, massages, yoga, jewelry, makeup, food, and more! This event is FREE to the public! Will be hosted on site at CFSWP. Many local vendors will be here. Get ready for a night of shopping and FUN! Get IN on the action! RSVP your spot.

CrossFit Excellence shared an image on Facebook

Waiting for heat 2 to start

CrossFit Portland shared an image on Facebook

Crowd is already packing in at Flug Tag!!! We are here, under the big tree with the "Meet Up " sign near Three Degrees restaurant . Bring blankets, umbrellas, and let's spread our wings! Text me at 503 939 4839 if you can't find us

CrossFit Excellence shared an image on Facebook

CrossFit Excellence shared an image on Facebook

CrossFit Oakdale shared an image on Facebook

Rogue Valley CrossFit shared an image on Facebook

Big turnout for Saturday morning Oly foundations.

CrossFit Oakdale shared an image on Facebook

CrossFit Southwest Portland shared a link on Facebook

CFSWP hosts WBBC-Portland. Next Camp kicks off August 22nd. RSVP now to hold your spot. 971-344-0031

Morgan Hill CrossFit shared an image on Facebook

Smashing Saturday! Way to go! http://ift.tt/1IBPG8v

United Barbell shared an image on Facebook

Fran off is in full swing!

CrossFit Anacortes posted on Facebook

To everyone running, jogging, walking in the Art Dash. Good Luck keep on pushing!

CrossFit Anacortes shared an image on Facebook

30July2015 #CrossFitAnacortes #WOD #SweatAngels #crossfitmountain #sandbagrun #trippleboxjump #whohasdoneyardwork #swingthathammer

CrossFit Anacortes shared an image on Facebook

29July2015 #CrossFitAnacortes #SweatAngels #WOD #underfive #quicksprint #nicework #snatchorcleanandjerk

CrossFit 101 shared a link on Facebook

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CrossFit 101 shared a link on Facebook

http://crossfit101.com/hi-hell/

CrossFit 101 posted an article
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Berkeley CrossFit posted an article
Berkeley CrossFit posted an article
Beaverton CrossFit shared an image on Facebook

So excited about this yumminess! Thank you Ark Elements for coming out to our Girls Gone Wild competition tomorrow!

CrossFit All Terrain posted an article
CrossFit Oakdale shared a link on Facebook

Well, this is kind of awesome. https://medium.com/@DaigleBrthsFire/the-crossfit-games-aren-t-too-hard-19c338af80f0

CrossFit Oakdale shared a link on Facebook

http://cfoakdale.com/double-or-heavy/

Beaverton CrossFit shared an image on Facebook

Hey BCF'ers! We hope to see you come out and support your fellow athletes tomorrow at the Girls Gone Wild Competition! Please see below for parking... there will be NO competition parking in our complex. Thank you! :)

CrossFit Oakland posted on Facebook

Saturday's WOD: TIER 1 4 Rounds for Time: Run 400m 15 Hang Power Clean and Jerks 10 Push-Ups TIER 2 4 Rounds for Time: Run 400m 15 Power Clean and Jerks @ 115#/75# 20 Push-Ups TIER 3 4 Rounds for Time: Run 400m 15 Power Clean and Jerks @ 135#/95# 20 Push-Ups on Rings w/ Feet on Box

South Tahoe CrossFit shared a link on Facebook

CrossFit Potrero Hill shared a link on Facebook

We want to profile one CFPH Athlete once a month based on goals achieved, spirit, and all-around AWESOMENESS! Presenting CFPH August 2015's Athlete of the month: SASHA YEVELEV! Sasha Yevelev is one of our O.G. members who started with us when we were in the "cage" at World Gym. He has not only been with us since 2011, but also has gotten his wife to join and has helped us out a ton using his photography expertise, making us our first marketing video. [ 445 more words. ] http://crossfitph.com/2015/07/31/cfphs-athlete-of-the-month-august-2015/

CrossFit Potrero Hill shared a link on Facebook

HAPPY 2 YEAR ANNIVERSARY CROSSFIT POTRERO HILL! Today it has been 2 years since CFPH has been in this amazing location and run by the CF Collective, LLC. We want to thank all of our fantastic members and stellar coaches for these past 2 years. Today we start a new tradition to honor our members. Every month we will be profiling one of our very own athletes in a blog post called… [ 93 more words. ] http://crossfitph.com/2015/07/31/wod-saturday-aug-1st/

CrossFit Potrero Hill posted an article
CrossFit Potrero Hill posted an article
CrossFit Echelon posted an article
CrossFit Oakdale shared an image on Facebook

CrossFit Oakdale shared an image on Facebook

Team Cupcake #ladiesnightout

CrossFit Oakdale shared an image on Facebook

Team Tom's Mom #ladiesnightout

New Era CrossFit posted an article
CrossFit Oakdale shared an image on Facebook

Team Jet Pack Weasels #ladiesnightout

CrossFit Oakdale shared an image on Facebook

Team Wine or Die #ladiesnightout